This weeks work outs were not too bad. I was happy to get outside and run today.
Monday July 22- spinning with Tom- 4 activity points earned
Tuesday July 23- run and weights. Ran 3.5 miles on the treadmill and lifted- 5 activity points earned
Wednesday July 24th- went for a 2 mile walk with Justin- 1 activity point earned
Thursday July 25th- spinning with Ryan, speakers were broke but that stunk- 3 activity points earned
Friday and Sat were days off
Sunday July 28th- 2.6 mile run outside then short walk. Run was good but weather threw me off and got kind of hot- 3 activity points earned
How was your activity this week?